So… Will doing Yoga flatten your stomach?
The short answer is Not exactly... No matter how core-centric your yoga classes may be, they can't spot reduce fat off your belly — the whole idea of spot reduction is a myth.
But if the circumstances are right, even a few Yoga classes might make your belly look slimmer in the mirror.
A couple of things might be at play here. The first is that yoga's emphasis on core development and full-body, integrated movement can leave you walking out of class with better posture than you had when you walked in; and that change in posture is one of the best ways to instantly "slim" inches off your waist.
Your best bet for slimming your waistline through yoga would be a PIYO class. As the love child of both Pilates and Yoga, PiYo offers the best of both toning workouts’.
PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout, and practicing it regularly (like 3 or more times a week) will definitely help you lose weight and tighten up your tummy.
While Stepping into yoga class won't automatically flatten your belly. But if you practice yoga regularly, it can be a meaningful — and effective — part of a fitness program to lose weight and slim your stomach.
Lots of people new to Yoga, take their first class as a complement to their regular exercise routine, only to find out later what an amazing addition yoga is to every facet of their life.
Yoga is a great way to change things up, tone your entire body, and lose weight.
So, if you are looking to focus on your waist and belly, even better! Yoga is the perfect way to get that beach body you’ve been wishing for.