Want to Rev up your sex life? Lose some extra weight, build muscle or just plain zen out? Here is our Top 5 List of the Types of Yoga for Beginners:
Yoga can be a great way to relax and increase your flexibility, but its benefits don't stop there. With so many different types to choose from, it can be difficult to decide which one is right for you. Yoga can boost athleticism, relieve stress, and even lead to sexier sex! Here is our Top 5 List of the Types of Yoga so you can make your choice and begin today.
1. The Best Yoga for Beginners: Iyengar
New to Yoga? You can try a practice that is detailed and full of direction. This style of Yoga is chock full of attention to detail directions and step-by-step instructions. It is the basis for most of the other Yoga styles today.
This slow-paced class incorporates props such as straps, blocks, bolsters, and blankets in order to aid in more accurate postures and poses and will challenge your body in a safe, educational way, It can also be an excellent alternative for more experienced yogis who are injured or pregnant.
2. The Best Yoga for Strength: Ashtanga
While several styles of yoga can help strengthen your body, Ashtanga’s heavily repeated series of vinyasas (basically a yoga push-up), is guaranteed to make you stronger, Holding the poses, with this repetition of vinyasas in between, will develop targeted muscles in every part of your body, including those you never knew you had.
3. The Best Yoga for Stress Relief: Hatha
Hatha means moon, This is a yoga style that focuses on balancing your entire body's energy as well as deepening the mind-body connection and stretching tight muscles by doing poses, deep breathing, and meditation. These classes usually begin with a seated meditation and continue into a slow, restorative, and relaxing flow that includes floor and standing poses, all while breathing deeply and using props.
4. The Best Yoga for Athletes: Power Yoga
This is the perfect two-for-one method that focuses on strength and flexibility. Not only will you engage your athletic nature with active poses and posture, but these classes also target areas of the body that get tight through running, cycling, and weight lifting, such as the chest, shoulders, mid to upper back, hamstrings, thighs, and hips. In these classes, you can expect a number of standing poses before moving to poses on your stomach and back to encourage the opening of the hips, and finally, a few poses to stretch your hips, all the while working up a good sweat and adding some Cardio.
5. The Best Yoga for Better Sex: Kundalini
Awaken your spiritual energy or life force, moving it from the base of your spine up and through the chakras of your body, with kundalini yoga. The poses are practiced through a combination of standing or seated postures with an emphasis on the breath. The Breathing exercises are used to open up some of your repressed sexual energy and can help bring o more intense orgasms.