Here are our Top 10 Tips & Tricks to How to Get More Flexible with Your New Yoga Practice:
Our Best 10 Yoga Tips Are:
1. Create a Simple Stretch Routine
Make a list of all of the tightest areas on your body, especially the places that feel pulling during your yoga practice. Take a little time everyday, before or after your class to focus on stretching these particular trouble spots.
2. Loosen Your Hips
The butterfly stretch is probably the best pose to gently loosen your hips. The benefit is that the more flexible this area becomes, the easier it will be to get into poses like the Lotus Pose and King Pigeon Pose.
3. Realign Your Spine
To loosen up your tight shoulders, sit comfortably and start hugging yourself while sitting up as straight as you can. Then slowly curl forward, rolling down your spine little by little. This will make it easier to manage poses like The Rabbit Pose and The Camel Pose.
4. Relax Your Hamstrings
Poses like The Monkey Pose and The King Pigeon Pose require loose and limber legs. Unwind tight hamstrings by sitting on the floor with your legs straight out in front of you, spine upright. Then, reach your hands toward your toes, you can also gently push into the wall for more leverage.
5. Alleviate Your Neck Strain
Most Yoga Poses require strong neck strength and flexibility. To alleviate your neck strain; slowly roll your neck clockwise, keeping your chin tucked down toward your collarbone as much as possible. Take as much time and stretch as you need. Then reverse the circle.
6. Consume Less Caffeine
In order for the muscles to function at their best (and be the most pliable), they have to be well hydrated. While caffeine can be a great pick-me-up, it can also dehydrate your body and has actually been shown to make muscles less elastic.
7. Turn Up the Heat
You can technically stretch anywhere at any time it is best to do so in a warm environment. Try turning on a space heater at home; or stretch in a patch of sunlight. The warm temperature will loosen up your muscles, making it easier to achieve greater flexibility while also reducing the risk of injury brought on by tight, cold muscles.
8. Respect the Breath
Breath is both mentally and physically important in yoga, While your inhalation introduces new oxygen into the bloodstream , your exhalation removes tension.
9. Equalize Your Body
People usually prefer to stretch the dominant side of their body more than the other side, but this encourages an imbalance in both flexibility and in all of the body functions as a whole. Instead, make sure you stretch both sides of your body evenly. Or, if one side is significantly less flexible, try stretching it more than once. As soon as both sides of your body feels the same, you can continue stretching regularly.
10. Use a Strap
Yoga Straps are extremely useful tools when it comes to flexibility. They stretch tight hamstrings after hot yoga, assist you in finding the length in a difficult yoga pose, and can help keep your arms together in a handstand. They give you control in a pose that you find it hard to grasp.
Our Favorite Yoga Strap on Amazon is $9.00
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