The practice of Yoga supports physical, mental, and spiritual improvement that allows you to create the best version of yourself, but can it help you Lose Weight?
The short answer is, there's no short answer. Yoga is too diverse for that!
Experts agree that increasing your physical activity level is a good first step towards losing weight. So, with that in mind, it is important to choose the right style of Yoga.
If your goal is Weight Loss, choosing one of the vigorous, flowing styles of Yoga, such as Ashtanga, Vinyasa, or Power Yoga will be your most sweaty option. These classes traditionally last 90 minutes or more, and will most definitely get your heart pumping.
Yoga's ability to foster an inward focus, making you more aware of how your body feels in all of your daily activities can also be an awesome benefit.
That self-awareness can cause a shift in the way that you think about how you treat your body in other ways, such as eating when you are hungry, rather than because it is the time you regularly eat and choosing to stop eating when you are satisfied, rather than over full.
If you've never done Yoga before, be sure to start with beginner-level classes. This allows you to build up your strength and flexibility and prevent injuries.
Ashtanga: Ashtanga Yoga is a very vigorous style of practice and its practitioners are among the most dedicated of yogis. Beginners are often encouraged to sign up for a series of classes, which will help keep you motivated.
Since Ashtanga follows the same series of poses each time, once you learn the sequence, you can practice anytime at home or at a studio. It's a great choice because each student gets to go at their own pace.
Power Yoga: Power Yoga is extremely popular at gyms and health clubs, though it is widely available at dedicated yoga studios as well. Power Yoga is based on building the heat and intensity of Ashtanga while giving you a fixed series of poses in quick succession to keep your heart rate elevated.
Hot Yoga: Vinyasa Yoga is done in a hot room to guarantee that you’ll sweat buckets. Be aware that Bikram and Hot Yoga are not synonymous. These days, there are many styles of Hot Yoga practiced, that make use of the hot room but not necessarily the Bikram series. 1 Hot Yoga class can burn over 700 calories, making it the most effective for weight loss.
Now that you know which kind of Yoga to do to burn the most calories, the next question is… How often should you do Yoga to lose weight?
The Answer is… Practice Yoga as often as possible in order to lose weight. but three times per week to start for the greatest results.
On the other days, balance out your practice with a more relaxing, gentle class. Like Hatha, Yin, or Restorative Yoga.
If you don’t have time for a full class on certain days, do a self-practice for at least 20 minutes, and be sure to allow yourself at least one full day of rest each week.
As part of your new routine, avoid weighing yourself directly after a Yoga class, especially if it’s a Hot Yoga class, since you may lose water weight during the class. Instead, weigh yourself at the same time each day a half-hour after you wake up in the morning.
If you want to do yoga for Weight Loss, the best way is to include one of the aerobic styles of Yoga with a whole food plant-based diet and practice regularly.