For those suffering from anxiety, yoga can be a lifeline. Here’s why Yoga is recommended as a complementary therapy.
There are many ways that anxiety can impact your life. The symptoms of anxiety can affect your mind, body, and general well-being. Panic attacks, the main feature of anxiety, are typically accompanied by many negative thoughts and distressing physical symptoms.
These thoughts and feelings are often difficult to manage and can lower your quality of life.
Despite the challenges of panic attacks and other anxiety symptoms, there are many self-help strategies that can assist you in coping with anxiety.
Numerous self-care activities and relaxation techniques are available to help you feel more calm, peaceful, and in control.
Some of the most common relaxation strategies include breathing exercises, progressive muscle relaxation, and visualization.
These techniques have been found to reduce anxiety and may even help you manage your panic symptoms.
Yoga is an activity that actually encompasses all three of these common relaxation techniques. Additionally, Yoga has been known to help ease stress, reduce feelings of nervousness, and enhance mindfulness.
For these reasons, Yoga has been considered to be potentially beneficial for people with anxiety disorders.
Yoga practice involves a joining of the body, mind, and spirit. Through breathwork, meditation, movements, and relaxation, and it can help restore your sense of personal balance.
Many of the non-exercise aspects of Yoga, such as breathing exercises and meditation, can help calm a busy mind and assist in letting go of stress.
Given the many stress-reducing benefits of Yoga, it is not surprising that Yoga can also be helpful in managing your anxiety.
There are many uncomfortable physical symptoms of anxiety, such as feelings of tension, tightness, and pain sensitivity.
Yoga postures, known as asanas, help ease the physical discomfort that is caused by anxiety. Asanas work to stretch, lengthen, and balance the muscles. These postures can assist in releasing built-up tension and stiffness in your muscles.
Yoga poses are often taught in sequences and can be a powerful form of physical exercise.
And this exercise can not only help with easing the tension in your physical body, but it can also help with your anxious thoughts.
The overall practice of Yoga can elicit the relaxation response, allowing both the body and mind to gain a sense of calm, ease and clarity.
Yoga can also be a great way to meet other people and feel more connected to a sense of community.
Many people with anxiety are faced with issues of loneliness and isolation. Participating in a Yoga class can be one way to begin to socialize while working toward your personal wellness.
Finding a Yoga Class to Help Ease Your Anxiety Symptoms:
Yoga has become a mainstream form of exercise, relaxation, and spiritual growth. Most likely, there are many Yoga classes in your local area.
Some Yoga instructors even offer classes that are specifically geared towards certain issues, such as anxiety or depression.
So.. the answer is Yes. Many experts agree that the combination of asanas (yoga poses) and pranayama (deep breathing exercises) is likely to be most effective at quelling anxiety and helping you become a calmer more centered individual.