A painful period can make you want to curl up in a ball, but head to the mat instead. Yoga may provide relief from common menstrual complaints like cramps and premenstrual syndrome (PMS).
Some women take pain meds to deal with their cramps, but you may want to give Yoga a try.
Extreme pain and menstrual cramps caused during the period are clinically referred to as Dysmenorrhea.
Menstrual pain itself is a result of prostaglandins, which are chemicals produced by a woman's body and are made by the tissue that lines the uterus.
These chemical bundles of fun stimulate the uterine muscles to contract. Higher levels of prostaglandin may result in more intense contractions of the uterus, and thus more pain. Prostaglandin is most likely responsible for vomiting, diarrhea, and headaches, as well.
Extremely severe pain can be the cause of more serious issues, such as endometriosis, fibroids, infections of the reproductive organs, and ovarian cysts, to name a few.
Yoga can relieve both physical and mental symptoms.
Yoga works on the autonomic stress response and also on how pain is experienced by stimulating the release of the body’s natural painkillers.
If you suffer from moderate to severe menstrual cramps Yoga might be the answer.
So can Yoga help ease your period cramps? The answer, it turns out, is somewhat complicated; while there are certain Yoga poses to avoid during your period, such as inverted poses that are counterintuitive to the direction your body position energetically needs to be in during menstruation, there are others that can help alleviate discomfort during your time of the month.
So, to briefly answer our original question: Potentially, although not every pose.
But while every person is different, and the decision of whether or not to exercise while you're on your period is a personal one.
We recommend that you opt for a Yin or restorative practice for these few days of the month This kind of less-intense kind of class might be just the thing you need when you're feeling mellow, fatigued, or grouchy.
Yoga is one of the rare side-effect-free options for pain reduction available that can transform your period from a curse to an event. Yoga strengthens the body physically and aids in alleviating pain caused by menstrual cramps. By increasing the flow of oxygen to the body through the breath, circulation improves.
Deep breathing facilitates relaxation of the body and mind, and when the body relaxes, pain subsides. Furthermore, practicing Yoga can also increase pain tolerance, resulting in a greater ability to move through your period discomfort with ease.
If the idea of dragging your cramping, tired ass to a Yoga class sounds like too much, you can also practice the period-pain relieving poses at home.
So, the final answer is Yes Yoga can help you to ease your period cramps. To achieve the best results, do the poses on a regular basis, especially on the days leading up to your period, and even a couple of days after if you need to.