When you feel a headache coming on, suddenly the only thing that matters is relieving that tension, and doing it as fast as you can.
But if you're looking for a solution outside of a pill bottle, consider trying a yogic breathing exercise or even a soothing spinal twist. With the ability to help relieve tension, boost circulation, and calm the mind, Yoga can be a powerful natural remedy for your headaches.
Yoga can provide more than just physical fitness. It can bring calm and peace to your mind and body, as well as help with ailments such as anxiety, depression, and pain.
Yoga is a holistic approach to fighting migraines as they're happening, but it can also a proactive approach to reducing the pain.
First of all, let me explain exactly what a migraine is?
For those of you lucky enough not to experience them, migraines are a debilitating headache disorder characterized by a number of physical symptoms, including pounding head pain, nausea, numbness in appendages, sensitivity to light, and sensitivity to sound. People who suffer may also experience visual disturbances such as colors, lights, or waves, before an attack.
These symptoms, along with the pain severity, are what distinguish migraines from regular headaches. The frequency of migraine attacks varies among sufferers; some people have them up to 15 days per month.
Currently, around 38 million Americans suffer from migraines. However, this number is probably low due to the fact that many people never receive a formal diagnosis or have limited access to quality care.
If you are affected by migraines, you might want to try avoiding whatever triggers them.
Avoiding your migraine triggers is easier said than done, especially when stress is your trigger and you’re trying to balance career, family, relationships, friends, bills, errands, and well… life.
But just because it’s a challenge does not mean it’s not one that’s worth doing. Because if you can find a stress reliever that works for you, that could make all the difference in your migraine frequency, and that is where Yoga comes in.
Yoga is quickly becoming a popular method of migraine relief. It can help to release tension and stress in your body, and the majority of headaches are usually tension-related.
Yoga can give you an opportunity to slow down and relax, and also improve your circulation. Anytime you can improve your circulation, that will improve your pain levels.
Ready to give Yoga a try, but feel a little unsure of where to start?
That’s understandable. Here are a few ways to get started:
Try an online yoga video. It’s as easy as searching for “beginner yoga”on Youtube and choosing an instructor who makes you feel comfortable.
Go to a Yoga class. Whether it’s at your local gym or a Yogastudio, just make sure to tell the person it’s your first time so they can recommend the right call for you.
Lastly, Test out an app. Yoga Wake Up, is one of our favorites. With it, you can create a morning routine designed to start your day on the right foot; they even have a part where you can do a guided meditation.
We particularly like Yoga Wake Up because of their screen-free, audio-guided experience. This makes it a great option for those that already have a migraine that can be triggered by the brightness of the screen light.
Yoga exercises will help you reduce stress by increasing your endorphins, improving your self-confidence, and forcing you to focus on the task on hand instead of your current anxieties.
in addition to being a stress reliever, Yoga may also help with migraine prevention by improving your posture. Poor posture can contribute to neck pain and headaches.
Yoga will also help you get more blood flow to your brain. The majority of your life, gravity is pulling you down towards the earth. Your body flow is all going down and pooling towards your feet.
So it's a good idea to get that flow going in the opposite direction towards your head. That's what inverted Yoga poses will do for you.
Yoga is not an all-encompassing fix to migraines. Any individual who has experienced them knows that migraines are extremely overwhelming and require a multitude of treatment methods.
So the answer is Yes! Yoga can help cure your migraines by reducing the frequency and intensity.
The only caveat is that you should avoid Hot Yoga because the heat can actually trigger migraines and to also avoid extreme neck movements that can cause you further pain.
However, while Yoga can help it is not intended to completely replace normal treatment routine.
With Its ability to release tension, reduce stress, and help with circulation, It can provide you with a helpful remedy to use during your more difficult days.